IRONMAN South Africa 70.3 (2010)
Mike ROSCOE (#1184)
Finished
GUN TIME:
06:35:34
Place
1026
OF
1608
Male
873
OF
1265
40-44
155
OF
231
Swim 00:35:33
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:33 | 00:35:33 | 728 | 610 | 96 | - / - | 07:40:38 |
T1 00:07:17
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:17 | 00:42:51 | 987 | 791 | 139 | - / - | 07:47:56 |
Cycle 03:24:37
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:42:52 | 02:25:45 | 783 | 705 | 122 | - / - | 09:30:50 |
| Cycle | 01:41:43 | 04:07:29 | 923 | 827 | 151 | - / - | 11:12:34 |
T2 00:05:44
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:44 | 04:13:15 | 1201 | 941 | 173 | - / - | 11:18:20 |
Run 02:22:17
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:20:45 | 04:34:02 | 1239 | 990 | 185 | - / - | 11:39:07 |
| Run 6.5k | 00:18:27 | 04:52:30 | 1235 | 985 | 181 | - / - | 11:57:35 |
| Run 7.5k | 00:08:51 | 05:01:22 | 1224 | 972 | 176 | - / - | 12:06:27 |
| Run 11k | 00:22:12 | 05:23:36 | 1259 | 996 | 183 | - / - | 12:28:41 |
| Run 14k | 00:19:28 | 05:43:06 | 1228 | 969 | 177 | - / - | 12:48:11 |
| Run 15k | 00:10:09 | 05:53:16 | 1245 | 977 | 179 | - / - | 12:58:21 |
| Run 18k | 00:22:13 | 06:15:31 | 1230 | 968 | 179 | - / - | 13:20:36 |
| Run | 00:20:01 | 06:35:33 | 1209 | 950 | 173 | - / - | 13:40:38 |
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