17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Etienne ROUX (#1186)
Finished
GUN TIME:  05:37:09
Place
358  OF 1608
Male
323  OF 1265
40-44
52  OF 231

Swim 00:46:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:46:19 00:46:19 1521 1200 216 - / - 07:51:24

T1 00:08:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:43 00:55:03 1290 1020 181 - / - 08:00:08

Cycle 02:55:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:30:32 02:25:37 207 192 29 - / - 09:30:42
Cycle 01:25:08 03:50:46 238 221 40 - / - 10:55:51

T2 00:04:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:54 03:55:41 1005 800 146 - / - 11:00:46

Run 01:37:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:14:24 04:10:07 134 120 17 - / - 11:15:12
Run 6.5k 00:13:05 04:23:13 133 118 17 - / - 11:28:18
Run 7.5k 00:06:00 04:29:15 138 122 18 - / - 11:34:20
Run 11k 00:15:08 04:44:24 148 130 20 - / - 11:49:29
Run 14k 00:13:36 04:58:02 137 119 16 - / - 12:03:07
Run 15k 00:06:07 05:04:11 133 115 15 - / - 12:09:16
Run 18k 00:15:16 05:19:28 125 106 14 - / - 12:24:33
Run 00:13:38 05:33:08 117 99 11 - / - 12:38:13