17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ian ROY (#1188)
Finished
GUN TIME:  05:20:12
Place
197  OF 1608
Male
173  OF 1265
40-44
30  OF 231

Swim 00:28:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:28:43 00:28:43 86 71 8 - / - 14:40:30

T1 00:04:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:39 00:33:24 334 277 44 - / - 18:08:31

Cycle 02:53:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:29:45 02:03:10 178 166 28 - / - 11:28:17
Cycle 01:23:38 03:26:50 190 176 33 - / - 11:28:37

T2 00:03:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:29 03:30:20 554 456 68 - / - 07:08:47

Run 01:49:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:15:14 03:45:35 254 222 34 - / - 01:17:22
Run 6.5k 00:13:42 03:59:19 234 199 32 - / - 02:01:06
Run 7.5k 00:06:01 04:05:21 225 193 30 - / - 20:13:48
Run 11k 00:17:11 04:22:33 291 250 43 - / - 13:04:20
Run 14k 00:15:01 04:37:35 279 238 42 - / - 03:22:42
Run 15k 00:06:47 04:44:24 270 229 40 - / - 01:26:11
Run 18k 00:19:57 05:04:23 365 309 55 - / - 23:32:50
Run 00:15:47 05:20:11 360 303 53 - / - 01:38:38