17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Bradley RYDER (#1189)
Finished
GUN TIME:  05:56:55
Place
602  OF 1608
Male
533  OF 1265
40-44
97  OF 231

Swim 00:41:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:41:01 00:41:01 1305 1062 191 - / - 03:56:08

T1 00:06:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:03 00:47:06 675 556 86 - / - 05:28:53

Cycle 03:15:20

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:42:13 02:29:20 754 684 116 - / - 02:51:07
Cycle 01:33:06 04:02:28 709 649 112 - / - 02:04:15

T2 00:04:15

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:15 04:06:44 807 648 107 - / - 20:28:31

Run 01:50:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:15:49 04:22:34 350 305 52 - / - 03:51:01
Run 6.5k 00:14:40 04:37:15 363 312 53 - / - 12:39:02
Run 7.5k 00:06:20 04:43:37 340 292 49 - / - 10:38:44
Run 11k 00:16:07 04:59:46 327 280 49 - / - 19:48:13
Run 14k 00:15:35 05:15:22 332 283 51 - / - 04:50:29
Run 15k 00:07:08 05:22:32 334 284 49 - / - 09:24:19
Run 18k 00:17:19 05:39:53 336 282 49 - / - 00:11:40
Run 00:16:59 05:56:54 366 308 56 - / - 16:58:41