17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Steven SCHAEFER (#1192)
Finished
GUN TIME:  06:56:29
Place
1229  OF 1608
Male
1009  OF 1265
40-44
188  OF 231

Swim 00:38:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:16 00:38:16 1064 885 150 - / - 07:43:21

T1 00:09:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:06 00:47:23 1332 1057 188 - / - 07:52:28

Cycle 03:40:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:59:44 02:47:09 1396 1142 205 - / - 09:52:14
Cycle 01:40:51 04:28:02 1211 1033 192 - / - 11:33:07

T2 00:05:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:27 04:33:30 1139 895 163 - / - 11:38:35

Run 02:22:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:20:51 04:54:23 1256 1004 190 - / - 11:59:28
Run 6.5k 00:18:38 05:13:02 1256 1001 187 - / - 12:18:07
Run 7.5k 00:08:45 05:21:49 1233 979 181 - / - 12:26:54
Run 11k 00:21:13 05:43:03 1213 962 175 - / - 12:48:08
Run 14k 00:19:27 06:02:31 1201 949 172 - / - 13:07:36
Run 15k 00:11:00 06:13:33 1246 978 180 - / - 13:18:38
Run 18k 00:22:21 06:35:55 1235 972 181 - / - 13:41:00
Run 00:20:31 06:56:28 1222 960 175 - / - 14:01:33