IRONMAN South Africa 70.3 (2010)
Duane SHIPP (#1197)
Finished
GUN TIME:
06:32:24
Place
1001
OF
1608
Male
852
OF
1265
40-44
152
OF
231
Swim 00:39:18
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:18 | 00:39:18 | 1163 | 956 | 165 | - / - | 07:44:23 |
T1 00:08:47
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:47 | 00:48:06 | 1294 | 1023 | 182 | - / - | 07:53:11 |
Cycle 03:16:13
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:43:29 | 02:31:37 | 805 | 724 | 127 | - / - | 09:36:42 |
| Cycle | 01:32:41 | 04:04:19 | 734 | 668 | 118 | - / - | 11:09:24 |
T2 00:05:27
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:27 | 04:09:48 | 1137 | 894 | 162 | - / - | 11:14:53 |
Run 02:22:34
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:25 | 04:28:14 | 878 | 729 | 126 | - / - | 11:33:19 |
| Run 6.5k | 00:17:42 | 04:45:58 | 976 | 805 | 143 | - / - | 11:51:03 |
| Run 7.5k | 00:08:27 | 04:54:26 | 993 | 809 | 148 | - / - | 11:59:31 |
| Run 11k | 00:22:49 | 05:17:16 | 1129 | 903 | 162 | - / - | 12:22:21 |
| Run 14k | 00:18:56 | 05:36:13 | 1116 | 890 | 159 | - / - | 12:41:18 |
| Run 15k | 00:11:58 | 05:48:13 | 1203 | 950 | 172 | - / - | 12:53:18 |
| Run 18k | 00:23:57 | 06:12:12 | 1233 | 970 | 180 | - / - | 13:17:17 |
| Run | 00:20:09 | 06:32:23 | 1213 | 953 | 174 | - / - | 13:37:28 |
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