17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Werner SMIT (#1205)
Finished
GUN TIME:  05:06:44
Place
112  OF 1608
Male
98  OF 1265
40-44
16  OF 231

Swim 00:34:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:09 00:34:09 579 488 72 - / - 19:29:16

T1 00:04:02

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:02 00:38:13 217 180 24 - / - 22:56:40

Cycle 02:48:08

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:27:20 02:05:35 121 113 20 - / - 09:30:42
Cycle 01:20:47 03:26:23 118 109 19 - / - 22:58:10

T2 00:02:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:29 03:28:54 236 192 34 - / - 08:07:21

Run 01:37:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:13:13 03:42:08 42 40 2 - / - 16:43:55
Run 6.5k 00:12:22 03:54:31 49 45 2 - / - 05:26:18
Run 7.5k 00:08:12 04:02:45 152 136 20 - / - 11:14:32
Run 11k 00:13:51 04:16:37 121 105 13 - / - 15:25:04
Run 14k 00:13:25 04:30:03 113 97 11 - / - 02:11:50
Run 15k 00:05:58 04:36:03 106 90 10 - / - 07:14:30
Run 18k 00:15:34 04:51:39 108 93 10 - / - 06:40:06
Run 00:15:03 05:06:43 121 102 13 - / - 22:15:10