17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Greg SMITH (#1206)
Finished
GUN TIME:  07:13:31
Place
1375  OF 1608
Male
1105  OF 1265
40-44
207  OF 231

Swim 00:33:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:50 00:33:50 540 457 62 - / - 07:38:55

T1 00:10:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:27 00:44:18 1471 1156 214 - / - 07:49:23

Cycle 03:52:57

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:03:46 02:48:06 1472 1183 213 - / - 09:53:11
Cycle 01:49:09 04:37:17 1399 1148 210 - / - 11:42:22

T2 00:07:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:56 04:45:14 1481 1161 217 - / - 11:50:19

Run 02:28:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:21:10 05:06:25 1294 1033 197 - / - 12:11:30
Run 6.5k 00:19:07 05:25:33 1296 1029 196 - / - 12:30:38
Run 7.5k 00:09:00 05:34:35 1298 1031 193 - / - 12:39:40
Run 11k 00:23:05 05:57:41 1327 1046 197 - / - 13:02:46
Run 14k 00:21:50 06:19:33 1356 1067 199 - / - 13:24:38
Run 15k 00:09:27 06:29:01 1341 1052 196 - / - 13:34:06
Run 18k 00:23:31 06:52:33 1341 1053 195 - / - 13:57:38
Run 00:20:55 07:13:30 1318 1033 188 - / - 14:18:35