17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Carlisle SNYMAN (#1210)
Finished
GUN TIME:  06:41:52
Place
1093  OF 1608
Male
920  OF 1265
40-44
167  OF 231

Swim 00:40:08

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:40:08 00:40:08 1232 1009 181 - / - 07:45:13

T1 00:08:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:51 00:49:01 1303 1032 184 - / - 07:54:06

Cycle 03:29:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:48:25 02:37:28 1013 887 163 - / - 09:42:33
Cycle 01:40:59 04:18:29 1011 890 163 - / - 11:23:34

T2 00:05:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:35 04:24:05 1164 914 166 - / - 11:29:10

Run 02:17:45

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:20:35 04:44:41 1223 980 183 - / - 11:49:46
Run 6.5k 00:18:03 05:02:46 1197 956 173 - / - 12:07:51
Run 7.5k 00:08:49 05:11:36 1196 953 171 - / - 12:16:41
Run 11k 00:21:00 05:32:37 1173 932 171 - / - 12:37:42
Run 14k 00:18:59 05:51:38 1153 913 167 - / - 12:56:43
Run 15k 00:08:56 06:00:35 1138 903 164 - / - 13:05:40
Run 18k 00:21:53 06:22:30 1130 896 163 - / - 13:27:35
Run 00:19:20 06:41:51 1114 882 159 - / - 13:46:56