17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Cobus STEENKAMP (#1213)
Finished
GUN TIME:  07:15:10
Place
1384  OF 1608
Male
1112  OF 1265
40-44
208  OF 231

Swim 00:55:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:55:13 00:55:13 1599 1258 230 - / - 08:00:18

T1 00:09:59

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:59 01:05:13 1433 1128 207 - / - 08:10:18

Cycle 03:38:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:55:05 03:00:20 1259 1063 194 - / - 10:05:25
Cycle 01:43:49 04:44:10 1180 1013 190 - / - 11:49:15

T2 00:06:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:53 04:51:05 1381 1078 199 - / - 11:56:10

Run 02:24:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:20:11 05:11:17 1179 945 174 - / - 12:16:22
Run 6.5k 00:19:11 05:30:30 1247 993 184 - / - 12:35:35
Run 7.5k 00:08:56 05:39:28 1241 984 184 - / - 12:44:33
Run 11k 00:22:05 06:01:34 1264 999 184 - / - 13:06:39
Run 14k 00:21:03 06:22:38 1284 1013 186 - / - 13:27:43
Run 15k 00:09:41 06:32:21 1282 1004 185 - / - 13:37:26
Run 18k 00:22:13 06:54:36 1259 988 184 - / - 13:59:41
Run 00:20:32 07:15:09 1250 982 179 - / - 14:20:14