17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Nick STEPHENSON (#1215)
Finished
GUN TIME:  04:53:11
Place
61  OF 1608
Male
55  OF 1265
40-44
5  OF 231

Swim 00:29:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:29:00 00:29:00 99 84 10 - / - 07:34:05

T1 00:02:34

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:34 00:31:36 38 28 1 - / - 07:36:41

Cycle 02:40:33

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:23:08 01:54:45 38 37 3 - / - 08:59:50
Cycle 01:17:23 03:12:10 39 38 2 - / - 10:17:15

T2 00:01:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:25 03:13:36 20 15 1 - / - 10:18:41

Run 01:39:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:13:23 03:27:01 47 44 4 - / - 10:32:06
Run 6.5k 00:12:33 03:39:35 60 54 8 - / - 10:44:40
Run 7.5k 00:05:41 03:45:18 67 59 8 - / - 10:50:23
Run 11k 00:15:11 04:00:30 97 83 9 - / - 11:05:35
Run 14k 00:14:12 04:14:44 112 96 10 - / - 11:19:49
Run 15k 00:06:42 04:21:27 120 104 13 - / - 11:26:32
Run 18k 00:17:18 04:38:47 149 128 19 - / - 11:43:52
Run 00:14:22 04:53:10 146 125 18 - / - 11:58:15