17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Douw STEYN (#1216)
Finished
GUN TIME:  05:36:05
Place
344  OF 1608
Male
309  OF 1265
40-44
47  OF 231

Swim 00:31:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:31:55 00:31:55 298 257 35 - / - 21:17:02

T1 00:04:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:44 00:36:40 344 286 47 - / - 17:38:27

Cycle 02:51:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:31:30 02:08:12 246 228 37 - / - 01:59:59
Cycle 01:19:56 03:28:10 156 145 27 - / - 14:16:37

T2 00:02:12

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:12 03:30:23 160 133 23 - / - 08:08:50

Run 02:05:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:17:30 03:47:55 688 579 103 - / - 09:13:02
Run 6.5k 00:15:56 04:03:52 686 576 102 - / - 05:22:19
Run 7.5k 00:07:25 04:11:19 694 581 102 - / - 23:06:26
Run 11k 00:18:50 04:30:11 711 589 105 - / - 03:31:58
Run 14k 00:17:51 04:48:03 742 614 110 - / - 19:56:30
Run 15k 00:08:18 04:56:23 737 610 111 - / - 07:01:30
Run 18k 00:21:03 05:17:27 781 641 117 - / - 09:32:34
Run 00:18:35 05:36:04 796 647 117 - / - 07:51:11