IRONMAN South Africa 70.3 (2010)
Roelf STEYN (#1217)
Finished
GUN TIME:
05:47:51
Place
486
OF
1608
Male
434
OF
1265
40-44
79
OF
231
Swim 00:32:32
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:32 | 00:32:32 | 360 | 311 | 39 | - / - | 07:37:37 |
T1 00:06:10
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:10 | 00:38:44 | 711 | 582 | 90 | - / - | 07:43:49 |
Cycle 03:15:55
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:41:02 | 02:19:47 | 691 | 629 | 102 | - / - | 09:24:52 |
| Cycle | 01:34:51 | 03:54:40 | 723 | 658 | 115 | - / - | 10:59:45 |
T2 00:04:17
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:17 | 03:58:58 | 816 | 656 | 112 | - / - | 11:04:03 |
Run 01:48:50
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:16:42 | 04:15:42 | 513 | 441 | 79 | - / - | 11:20:47 |
| Run 6.5k | 00:14:38 | 04:30:21 | 447 | 384 | 68 | - / - | 11:35:26 |
| Run 7.5k | 00:06:36 | 04:36:59 | 428 | 367 | 63 | - / - | 11:42:04 |
| Run 11k | 00:16:30 | 04:53:30 | 415 | 354 | 59 | - / - | 11:58:35 |
| Run 14k | 00:14:36 | 05:08:08 | 361 | 309 | 54 | - / - | 12:13:13 |
| Run 15k | 00:06:47 | 05:14:57 | 345 | 292 | 51 | - / - | 12:20:02 |
| Run 18k | 00:17:21 | 05:32:19 | 344 | 290 | 50 | - / - | 12:37:24 |
| Run | 00:15:29 | 05:47:50 | 336 | 283 | 50 | - / - | 12:52:55 |
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