17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Roelf STEYN (#1217)
Finished
GUN TIME:  05:47:51
Place
486  OF 1608
Male
434  OF 1265
40-44
79  OF 231

Swim 00:32:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:32:32 00:32:32 360 311 39 - / - 23:34:19

T1 00:06:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:10 00:38:44 711 582 90 - / - 07:50:31

Cycle 03:15:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:41:02 02:19:47 691 629 102 - / - 04:48:14
Cycle 01:34:51 03:54:40 723 658 115 - / - 06:56:27

T2 00:04:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:17 03:58:58 816 656 112 - / - 11:27:25

Run 01:48:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:16:42 04:15:42 513 441 79 - / - 15:24:09
Run 6.5k 00:14:38 04:30:21 447 384 68 - / - 19:42:08
Run 7.5k 00:06:36 04:36:59 428 367 63 - / - 14:48:46
Run 11k 00:16:30 04:53:30 415 354 59 - / - 23:01:57
Run 14k 00:14:36 05:08:08 361 309 54 - / - 22:09:55
Run 15k 00:06:47 05:14:57 345 292 51 - / - 03:46:44
Run 18k 00:17:21 05:32:19 344 290 50 - / - 02:20:46
Run 00:15:29 05:47:50 336 283 50 - / - 10:22:57