17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Rob THOMSON (#1223)
Finished
GUN TIME:  05:42:17
Place
418  OF 1608
Male
376  OF 1265
40-44
67  OF 231

Swim 00:32:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:32:32 00:32:32 361 312 40 - / - 08:07:39

T1 00:06:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:16 00:38:50 732 601 98 - / - 06:17:17

Cycle 03:17:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:44:13 02:23:05 837 749 133 - / - 11:44:52
Cycle 01:33:36 03:56:42 777 704 125 - / - 00:31:49

T2 00:04:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:16 04:01:00 813 654 110 - / - 03:09:27

Run 01:41:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:15:38 04:16:39 321 278 45 - / - 16:38:26
Run 6.5k 00:13:23 04:30:04 238 203 33 - / - 04:31:51
Run 7.5k 00:06:26 04:36:31 252 215 36 - / - 09:31:38
Run 11k 00:15:42 04:52:15 250 214 35 - / - 11:20:42
Run 14k 00:14:54 05:07:10 243 208 35 - / - 19:05:37
Run 15k 00:06:38 05:13:49 241 206 35 - / - 11:28:56
Run 18k 00:15:21 05:29:12 211 181 32 - / - 19:50:59
Run 00:13:02 05:42:16 167 143 22 - / - 12:17:23