17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Neill UPTON (#1227)
Finished
GUN TIME:  06:37:23
Place
1040  OF 1608
Male
881  OF 1265
40-44
157  OF 231

Swim 00:37:59

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:59 00:37:59 1034 863 143 - / - 07:43:04

T1 00:07:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:55 00:45:56 1137 905 156 - / - 07:51:01

Cycle 02:54:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:32:20 02:18:17 285 263 43 - / - 09:23:22
Cycle 01:22:20 03:40:39 219 204 36 - / - 10:45:44

T2 00:03:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:47 03:44:27 662 540 85 - / - 10:49:32

Run 02:52:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:20:47 04:05:16 1248 997 188 - / - 11:10:21
Run 6.5k 00:19:37 04:24:55 1305 1037 198 - / - 11:30:00
Run 7.5k 00:09:11 04:34:07 1312 1043 196 - / - 11:39:12
Run 11k 00:23:01 04:57:10 1336 1054 199 - / - 12:02:15
Run 14k 00:23:26 05:20:38 1393 1097 206 - / - 12:25:43
Run 15k 00:12:14 05:32:54 1428 1124 209 - / - 12:37:59
Run 18k 00:31:36 06:04:31 1500 1175 219 - / - 13:09:36
Run 00:32:49 06:37:22 1547 1211 222 - / - 13:42:27