17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Grant VAN DER WAL (#1232)
Finished
GUN TIME:  05:56:36
Place
593  OF 1608
Male
527  OF 1265
40-44
96  OF 231

Swim 00:37:49

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:49 00:37:49 1012 849 139 - / - 07:49:36

T1 00:09:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:05 00:46:55 1330 1055 187 - / - 04:42:02

Cycle 03:02:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:35:46 02:22:42 415 382 65 - / - 21:17:49
Cycle 01:27:05 03:49:49 397 367 69 - / - 01:21:36

T2 00:03:59

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:59 03:53:48 715 578 95 - / - 01:25:35

Run 02:02:45

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:18:51 04:12:40 965 796 142 - / - 06:41:07
Run 6.5k 00:16:57 04:29:39 945 781 137 - / - 19:18:06
Run 7.5k 00:07:42 04:37:23 911 752 131 - / - 17:22:30
Run 11k 00:19:46 04:57:10 928 754 134 - / - 08:15:37
Run 14k 00:17:13 05:14:25 879 715 127 - / - 18:12:52
Run 15k 00:07:37 05:22:04 844 687 123 - / - 00:40:31
Run 18k 00:18:02 05:40:07 744 614 111 - / - 20:05:14
Run 00:16:26 05:56:35 702 579 103 - / - 21:38:22