17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Avron VIDES (#1245)
Finished
GUN TIME:  05:57:20
Place
611  OF 1608
Male
540  OF 1265
40-44
99  OF 231

Swim 00:27:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:27:10 00:27:10 51 45 6 - / - 04:45:37

T1 00:04:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:58 00:32:10 408 339 56 - / - 06:27:17

Cycle 03:07:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:41:14 02:13:26 703 641 106 - / - 15:08:33
Cycle 01:26:33 03:40:00 528 492 93 - / - 03:55:07

T2 00:03:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:52 03:43:54 689 562 91 - / - 22:25:41

Run 02:13:23

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:20:11 04:04:07 1178 944 173 - / - 15:59:14
Run 6.5k 00:18:48 04:22:56 1223 976 179 - / - 02:04:43
Run 7.5k 00:09:26 04:32:24 1247 989 185 - / - 04:00:51
Run 11k 00:20:47 04:53:12 1203 955 173 - / - 07:11:39
Run 14k 00:19:50 05:13:04 1203 950 173 - / - 07:51:31
Run 15k 00:09:11 05:22:17 1201 949 171 - / - 13:24:04
Run 18k 00:18:58 05:41:16 1103 873 156 - / - 05:16:23
Run 00:16:01 05:57:19 1010 807 140 - / - 15:09:06