IRONMAN South Africa 70.3 (2010)
Dp VILJOEN (#1246)
Finished
GUN TIME:
06:30:38
Place
980
OF
1608
Male
838
OF
1265
40-44
148
OF
231
Swim 00:44:14
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:44:14 | 00:44:14 | 1468 | 1168 | 210 | - / - | 07:49:19 |
T1 00:09:18
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:18 | 00:53:34 | 1364 | 1084 | 196 | - / - | 07:58:39 |
Cycle 03:18:32
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:42:59 | 02:36:35 | 787 | 709 | 123 | - / - | 09:41:40 |
| Cycle | 01:35:32 | 04:12:08 | 792 | 716 | 126 | - / - | 11:17:13 |
T2 00:04:58
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:58 | 04:17:07 | 1021 | 814 | 149 | - / - | 11:22:12 |
Run 02:13:28
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:09 | 04:34:18 | 600 | 513 | 90 | - / - | 11:39:23 |
| Run 6.5k | 00:15:42 | 04:50:01 | 619 | 524 | 92 | - / - | 11:55:06 |
| Run 7.5k | 00:07:20 | 04:57:23 | 629 | 530 | 92 | - / - | 12:02:28 |
| Run 11k | 00:19:23 | 05:16:48 | 705 | 583 | 104 | - / - | 12:21:53 |
| Run 14k | 00:17:15 | 05:34:04 | 708 | 585 | 103 | - / - | 12:39:09 |
| Run 15k | 00:07:53 | 05:41:58 | 697 | 577 | 103 | - / - | 12:47:03 |
| Run 18k | 00:21:45 | 06:03:45 | 761 | 627 | 113 | - / - | 13:08:50 |
| Run | 00:26:51 | 06:30:37 | 1012 | 808 | 141 | - / - | 13:35:42 |
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