17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Gary WARD (#1254)
Finished
GUN TIME:  07:11:34
Place
1353  OF 1608
Male
1091  OF 1265
40-44
202  OF 231

Swim 00:45:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:45:52 00:45:52 1505 1187 213 - / - 07:50:57

T1 00:13:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:31 00:59:25 1576 1237 227 - / - 08:04:30

Cycle 03:35:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:50:16 02:49:42 1094 946 176 - / - 09:54:47
Cycle 01:44:46 04:34:29 1102 954 182 - / - 11:39:34

T2 00:06:33

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:33 04:41:04 1343 1048 191 - / - 11:46:09

Run 02:30:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:20:28 05:01:33 1206 965 178 - / - 12:06:38
Run 6.5k 00:18:30 05:20:04 1222 975 178 - / - 12:25:09
Run 7.5k 00:08:47 05:28:53 1204 959 172 - / - 12:33:58
Run 11k 00:22:15 05:51:09 1250 991 181 - / - 12:56:14
Run 14k 00:21:37 06:12:48 1289 1015 188 - / - 13:17:53
Run 15k 00:09:44 06:22:33 1287 1008 186 - / - 13:27:38
Run 18k 00:25:23 06:47:57 1327 1039 193 - / - 13:53:02
Run 00:23:35 07:11:33 1351 1059 195 - / - 14:16:38