IRONMAN South Africa 70.3 (2010)
James WELCH (#1256)
Finished
GUN TIME:
07:07:46
Place
1326
OF
1608
Male
1073
OF
1265
40-44
197
OF
231
Swim 00:40:14
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:40:14 | 00:40:14 | 1240 | 1016 | 183 | - / - | 07:45:19 |
T1 00:13:34
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:34 | 00:53:49 | 1577 | 1238 | 228 | - / - | 07:58:54 |
Cycle 03:50:43
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:59:03 | 02:52:54 | 1376 | 1131 | 204 | - / - | 09:57:59 |
| Cycle | 01:51:38 | 04:44:34 | 1374 | 1134 | 208 | - / - | 11:49:39 |
T2 00:09:37
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:37 | 04:54:13 | 1550 | 1216 | 226 | - / - | 11:59:18 |
Run 02:13:30
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:27 | 05:12:41 | 882 | 731 | 128 | - / - | 12:17:46 |
| Run 6.5k | 00:17:24 | 05:30:07 | 952 | 787 | 139 | - / - | 12:35:12 |
| Run 7.5k | 00:07:41 | 05:37:49 | 920 | 758 | 135 | - / - | 12:42:54 |
| Run 11k | 00:19:27 | 05:57:18 | 911 | 740 | 130 | - / - | 13:02:23 |
| Run 14k | 00:18:45 | 06:16:04 | 937 | 757 | 135 | - / - | 13:21:09 |
| Run 15k | 00:08:32 | 06:24:38 | 936 | 756 | 134 | - / - | 13:29:43 |
| Run 18k | 00:22:08 | 06:46:47 | 968 | 775 | 138 | - / - | 13:51:52 |
| Run | 00:20:56 | 07:07:45 | 1013 | 809 | 142 | - / - | 14:12:50 |
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