17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Corney VAN DER RYST (#126)
Finished
GUN TIME:  04:40:19
Place
26  OF 1608
Male
24  OF 1265
18-24
1  OF 66

Swim 00:26:38

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:26:38 00:26:38 37 34 1 - / - 14:35:05

T1 00:02:32

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:32 00:29:11 35 25 1 - / - 09:57:38

Cycle 02:42:58

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:24:27 01:53:40 58 56 3 - / - 19:38:47
Cycle 01:18:30 03:12:11 57 55 3 - / - 11:40:38

T2 00:01:18

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:18 03:13:30 5 3 1 - / - 03:35:17

Run 01:26:46

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 3.5k 00:12:41 03:26:13 22 21 1 - / - 00:41:20
Run 6.5k 00:11:46 03:38:00 25 24 2 - / - 12:13:07
Run 7.5k 00:05:02 03:43:03 23 22 2 - / - 14:21:30
Run 11k 00:12:30 03:55:35 22 21 1 - / - 22:24:02
Run 14k 00:12:21 04:07:57 23 22 1 - / - 05:49:44
Run 15k 00:05:26 04:13:24 25 24 2 - / - 10:48:31
Run 18k 00:13:45 04:27:10 27 24 1 - / - 02:08:57
Run 00:13:06 04:40:18 29 26 1 - / - 10:18:45