17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Derek WILLIAMS (#1261)
Finished
GUN TIME:  05:41:05
Place
401  OF 1608
Male
361  OF 1265
40-44
61  OF 231

Swim 00:30:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:30:37 00:30:37 190 159 20 - / - 01:52:24

T1 00:07:08

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:08 00:37:47 953 767 130 - / - 17:36:14

Cycle 02:55:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:34:32 02:12:20 370 341 57 - / - 06:30:47
Cycle 01:21:17 03:33:39 243 226 42 - / - 06:52:06

T2 00:04:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:48 03:38:29 979 782 141 - / - 23:56:56

Run 02:02:33

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:17:25 03:55:56 672 568 101 - / - 05:44:23
Run 6.5k 00:16:42 04:12:39 760 635 110 - / - 23:21:06
Run 7.5k 00:09:15 04:21:56 896 738 127 - / - 19:03:43
Run 11k 00:18:12 04:40:10 824 680 120 - / - 00:45:17
Run 14k 00:17:00 04:57:11 784 649 116 - / - 12:22:18
Run 15k 00:08:46 05:05:59 803 660 120 - / - 21:47:46
Run 18k 00:18:42 05:24:43 738 610 108 - / - 17:23:10
Run 00:16:19 05:41:05 696 574 101 - / - 12:46:10