17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Russell WILLIAMS (#1262)
Finished
GUN TIME:  06:22:14
Place
880  OF 1608
Male
758  OF 1265
40-44
129  OF 231

Swim 00:37:38

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:38 00:37:38 991 830 134 - / - 08:49:25

T1 00:09:18

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:18 00:46:57 1361 1082 195 - / - 01:15:24

Cycle 03:33:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:48:52 02:35:51 1037 905 166 - / - 00:17:38
Cycle 01:44:37 04:20:30 1077 938 179 - / - 06:15:37

T2 00:06:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:27 04:26:58 1337 1045 190 - / - 00:08:45

Run 01:55:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:17:42 04:44:41 732 614 108 - / - 06:53:08
Run 6.5k 00:15:46 05:00:28 687 577 103 - / - 14:38:55
Run 7.5k 00:06:40 05:07:10 622 524 90 - / - 06:22:17
Run 11k 00:16:31 05:23:43 525 444 79 - / - 05:28:50
Run 14k 00:16:24 05:40:09 520 439 74 - / - 15:38:36
Run 15k 00:07:14 05:47:25 505 427 70 - / - 01:02:32
Run 18k 00:18:07 06:05:33 490 413 69 - / - 07:34:00
Run 00:16:38 06:22:13 492 411 67 - / - 09:10:40