IRONMAN South Africa 70.3 (2010)
Russell WILLIAMS (#1262)
Finished
GUN TIME:
06:22:14
Place
880
OF
1608
Male
758
OF
1265
40-44
129
OF
231
Swim 00:37:38
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:38 | 00:37:38 | 991 | 830 | 134 | - / - | 07:42:43 |
T1 00:09:18
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:18 | 00:46:57 | 1361 | 1082 | 195 | - / - | 07:52:02 |
Cycle 03:33:31
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:48:52 | 02:35:51 | 1037 | 905 | 166 | - / - | 09:40:56 |
| Cycle | 01:44:37 | 04:20:30 | 1077 | 938 | 179 | - / - | 11:25:35 |
T2 00:06:27
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:27 | 04:26:58 | 1337 | 1045 | 190 | - / - | 11:32:03 |
Run 01:55:13
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:42 | 04:44:41 | 732 | 614 | 108 | - / - | 11:49:46 |
| Run 6.5k | 00:15:46 | 05:00:28 | 687 | 577 | 103 | - / - | 12:05:33 |
| Run 7.5k | 00:06:40 | 05:07:10 | 622 | 524 | 90 | - / - | 12:12:15 |
| Run 11k | 00:16:31 | 05:23:43 | 525 | 444 | 79 | - / - | 12:28:48 |
| Run 14k | 00:16:24 | 05:40:09 | 520 | 439 | 74 | - / - | 12:45:14 |
| Run 15k | 00:07:14 | 05:47:25 | 505 | 427 | 70 | - / - | 12:52:30 |
| Run 18k | 00:18:07 | 06:05:33 | 490 | 413 | 69 | - / - | 13:10:38 |
| Run | 00:16:38 | 06:22:13 | 492 | 411 | 67 | - / - | 13:27:18 |
Social Share