17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Antoine VAN HEERDEN (#129)
Finished
GUN TIME:  05:27:40
Place
251  OF 1608
Male
222  OF 1265
18-24
17  OF 66

Swim 00:31:43

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:31:43 00:31:43 278 240 15 - / - 20:16:50

T1 00:03:05

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:05 00:34:50 81 65 8 - / - 04:03:17

Cycle 02:52:27

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:28:17 02:03:08 143 133 8 - / - 03:21:35
Cycle 01:24:08 03:27:18 172 158 7 - / - 03:32:25

T2 00:02:22

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:22 03:29:42 205 168 19 - / - 21:48:09

Run 01:57:56

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 3.5k 00:16:15 03:45:58 435 378 23 - / - 06:04:25
Run 6.5k 00:15:25 04:01:25 480 411 25 - / - 05:29:52
Run 7.5k 00:07:07 04:08:34 492 421 25 - / - 23:53:41
Run 11k 00:17:26 04:26:02 505 428 28 - / - 22:47:49
Run 14k 00:15:40 04:41:43 471 399 27 - / - 06:50:10
Run 15k 00:07:44 04:49:29 481 406 29 - / - 01:17:56
Run 18k 00:19:27 05:08:57 514 431 28 - / - 16:34:04
Run 00:18:40 05:27:39 578 478 31 - / - 00:49:26