17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Glenn MACNAMARA (#13)
Finished
GUN TIME:  04:59:29
Place
83  OF 1608
Male
73  OF 1265
40-44
10  OF 231

Swim 00:30:45

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:30:45 00:30:45 201 169 23 - / - 22:45:52

T1 00:05:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:00 00:35:46 414 344 57 - / - 22:44:13

Cycle 02:48:36

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:24:15 02:00:03 53 51 6 - / - 04:28:30
Cycle 01:24:19 03:24:23 124 115 20 - / - 18:22:50

T2 00:02:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:55 03:27:20 375 306 51 - / - 01:45:47

Run 01:32:07

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5k 00:13:08 03:40:30 38 36 1 - / - 21:08:57
Run 6.5k 00:11:57 03:52:28 41 39 1 - / - 18:14:15
Run 7.5k 00:05:12 03:57:42 38 35 1 - / - 08:39:29
Run 11k 00:12:58 04:10:42 35 32 1 - / - 07:12:29
Run 14k 00:12:31 04:23:15 34 31 1 - / - 14:45:02
Run 15k 00:05:45 04:29:02 34 31 1 - / - 04:34:09
Run 18k 00:15:00 04:44:04 44 38 3 - / - 13:52:31
Run 00:15:23 04:59:28 60 51 5 - / - 09:04:35