IRONMAN South Africa 70.3 (2010)
Jack DE KORT (#1306)
Finished
GUN TIME:
04:55:22
Place
70
OF
1608
Male
63
OF
1265
45-49
5
OF
140
Swim 00:25:28
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:25:28 | 00:25:28 | 20 | 18 | 1 | - / - | 07:40:33 |
T1 00:03:32
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:32 | 00:29:02 | 130 | 108 | 3 | - / - | 07:44:07 |
Cycle 02:45:33
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:27:43 | 01:56:46 | 130 | 120 | 6 | - / - | 09:11:51 |
| Cycle | 01:17:49 | 03:14:37 | 83 | 80 | 6 | - / - | 10:29:42 |
T2 00:02:41
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:41 | 03:17:20 | 300 | 246 | 14 | - / - | 10:32:25 |
Run 01:38:00
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:14:20 | 03:31:41 | 123 | 110 | 8 | - / - | 10:46:46 |
| Run 6.5k | 00:13:09 | 03:44:52 | 135 | 120 | 11 | - / - | 10:59:57 |
| Run 7.5k | 00:05:57 | 03:50:51 | 137 | 121 | 11 | - / - | 11:05:56 |
| Run 11k | 00:15:22 | 04:06:15 | 156 | 137 | 13 | - / - | 11:21:20 |
| Run 14k | 00:14:30 | 04:20:46 | 164 | 142 | 13 | - / - | 11:35:51 |
| Run 15k | 00:06:12 | 04:27:00 | 154 | 132 | 11 | - / - | 11:42:05 |
| Run 18k | 00:14:55 | 04:41:57 | 138 | 119 | 11 | - / - | 11:57:02 |
| Run | 00:13:23 | 04:55:21 | 125 | 106 | 10 | - / - | 12:10:26 |
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