IRONMAN South Africa 70.3 (2010)
Paul WILLEMSE (#134)
Finished
GUN TIME:
06:37:45
Place
1043
OF
1608
Male
883
OF
1265
18-24
51
OF
66
Swim 00:38:01
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:01 | 00:38:01 | 1038 | 866 | 54 | - / - | 07:43:06 |
T1 00:08:38
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:38 | 00:46:41 | 1279 | 1012 | 58 | - / - | 07:51:46 |
Cycle 03:39:18
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:44:20 | 02:31:03 | 840 | 752 | 49 | - / - | 09:36:08 |
| Cycle | 01:54:56 | 04:26:00 | 1188 | 1016 | 52 | - / - | 11:31:05 |
T2 00:07:15
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:15 | 04:33:17 | 1431 | 1119 | 61 | - / - | 11:38:22 |
Run 02:04:26
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:19:33 | 04:52:51 | 1094 | 887 | 49 | - / - | 11:57:56 |
| Run 6.5k | 00:16:53 | 05:09:46 | 1010 | 825 | 47 | - / - | 12:14:51 |
| Run 7.5k | 00:07:20 | 05:17:08 | 935 | 770 | 45 | - / - | 12:22:13 |
| Run 11k | 00:18:39 | 05:35:48 | 873 | 715 | 42 | - / - | 12:40:53 |
| Run 14k | 00:17:03 | 05:52:53 | 824 | 678 | 41 | - / - | 12:57:58 |
| Run 15k | 00:07:36 | 06:00:30 | 789 | 650 | 40 | - / - | 13:05:35 |
| Run 18k | 00:19:19 | 06:19:50 | 757 | 625 | 38 | - / - | 13:24:55 |
| Run | 00:17:52 | 06:37:44 | 760 | 621 | 37 | - / - | 13:42:49 |
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