17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Michael ABRAMSON (#140)
Finished
GUN TIME:  06:06:08
Place
696  OF 1608
Male
612  OF 1265
25-29
101  OF 200

Swim 00:33:38

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:33:38 00:33:38 498 428 99 - / - 07:38:43

T1 00:11:30

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:11:30 00:45:10 1532 1202 189 - / - 07:50:15

Cycle 03:10:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:39:21 02:24:32 602 551 94 - / - 09:29:37
Cycle 01:30:38 03:55:11 579 535 88 - / - 11:00:16

T2 00:05:23

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:23 04:00:36 1123 884 136 - / - 11:05:41

Run 02:05:30

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:15:53 04:16:30 360 314 57 - / - 11:21:35
Run 6.5k 00:16:23 04:32:55 542 460 86 - / - 11:38:00
Run 7.5k 00:08:23 04:41:19 673 565 100 - / - 11:46:24
Run 11k 00:19:08 05:00:28 715 592 99 - / - 12:05:33
Run 14k 00:18:54 05:19:24 789 653 109 - / - 12:24:29
Run 15k 00:08:09 05:27:34 778 641 105 - / - 12:32:39
Run 18k 00:19:30 05:47:05 752 620 103 - / - 12:52:10
Run 00:19:00 06:06:07 791 643 105 - / - 13:11:12