IRONMAN South Africa 70.3 (2010)
Ron VEENIS (#1434)
Finished
GUN TIME:
05:55:15
Place
577
OF
1608
Male
512
OF
1265
45-49
49
OF
140
Swim 00:34:20
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:20 | 00:34:20 | 599 | 502 | 42 | - / - | 07:49:25 |
T1 00:03:22
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:22 | 00:37:43 | 105 | 86 | 2 | - / - | 07:52:48 |
Cycle 03:06:17
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:35:28 | 02:13:13 | 405 | 373 | 32 | - / - | 09:28:18 |
| Cycle | 01:30:47 | 03:44:02 | 486 | 452 | 43 | - / - | 10:59:07 |
T2 00:04:44
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:44 | 03:48:47 | 961 | 765 | 77 | - / - | 11:03:52 |
Run 02:06:26
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:17:04 | 04:05:52 | 588 | 502 | 46 | - / - | 11:20:57 |
| Run 6.5k | 00:15:22 | 04:21:16 | 564 | 477 | 45 | - / - | 11:36:21 |
| Run 7.5k | 00:07:18 | 04:28:35 | 576 | 486 | 46 | - / - | 11:43:40 |
| Run 11k | 00:17:49 | 04:46:25 | 577 | 485 | 44 | - / - | 12:01:30 |
| Run 14k | 00:17:22 | 05:03:49 | 613 | 509 | 47 | - / - | 12:18:54 |
| Run 15k | 00:08:09 | 05:11:59 | 617 | 509 | 47 | - / - | 12:27:04 |
| Run 18k | 00:21:32 | 05:33:33 | 699 | 578 | 58 | - / - | 12:48:38 |
| Run | 00:21:40 | 05:55:14 | 821 | 666 | 65 | - / - | 13:10:19 |
Social Share