17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Louw ALBERTS (#144)
Finished
GUN TIME:  06:18:49
Place
853  OF 1608
Male
736  OF 1265
25-29
126  OF 200

Swim 00:34:09

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:34:09 00:34:09 580 489 106 - / - 07:39:14

T1 00:10:29

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:29 00:44:40 1476 1160 177 - / - 07:49:45

Cycle 03:21:56

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:44:12 02:28:54 835 747 127 - / - 09:33:59
Cycle 01:37:42 04:06:38 860 772 130 - / - 11:11:43

T2 00:06:34

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:34 04:13:14 1349 1053 161 - / - 11:18:19

Run 02:05:33

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5k 00:18:32 04:31:47 895 741 124 - / - 11:36:52
Run 6.5k 00:16:57 04:48:46 907 749 125 - / - 11:53:51
Run 7.5k 00:07:57 04:56:44 904 746 124 - / - 12:01:49
Run 11k 00:18:43 05:15:29 861 708 121 - / - 12:20:34
Run 14k 00:18:05 05:33:36 866 704 118 - / - 12:38:41
Run 15k 00:08:21 05:41:58 863 699 117 - / - 12:47:03
Run 18k 00:19:14 06:01:13 822 669 113 - / - 13:06:18
Run 00:17:33 06:18:48 793 645 107 - / - 13:23:53