IRONMAN South Africa 70.3 (2010)
Louw ALBERTS (#144)
Finished
GUN TIME:
06:18:49
Place
853
OF
1608
Male
736
OF
1265
25-29
126
OF
200
Swim 00:34:09
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:09 | 00:34:09 | 580 | 489 | 106 | - / - | 07:39:14 |
T1 00:10:29
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:29 | 00:44:40 | 1476 | 1160 | 177 | - / - | 07:49:45 |
Cycle 03:21:56
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:44:12 | 02:28:54 | 835 | 747 | 127 | - / - | 09:33:59 |
| Cycle | 01:37:42 | 04:06:38 | 860 | 772 | 130 | - / - | 11:11:43 |
T2 00:06:34
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:34 | 04:13:14 | 1349 | 1053 | 161 | - / - | 11:18:19 |
Run 02:05:33
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:18:32 | 04:31:47 | 895 | 741 | 124 | - / - | 11:36:52 |
| Run 6.5k | 00:16:57 | 04:48:46 | 907 | 749 | 125 | - / - | 11:53:51 |
| Run 7.5k | 00:07:57 | 04:56:44 | 904 | 746 | 124 | - / - | 12:01:49 |
| Run 11k | 00:18:43 | 05:15:29 | 861 | 708 | 121 | - / - | 12:20:34 |
| Run 14k | 00:18:05 | 05:33:36 | 866 | 704 | 118 | - / - | 12:38:41 |
| Run 15k | 00:08:21 | 05:41:58 | 863 | 699 | 117 | - / - | 12:47:03 |
| Run 18k | 00:19:14 | 06:01:13 | 822 | 669 | 113 | - / - | 13:06:18 |
| Run | 00:17:33 | 06:18:48 | 793 | 645 | 107 | - / - | 13:23:53 |
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