17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Lennord BEETS (#1447)
Finished
GUN TIME:  06:03:32
Place
672  OF 1608
Male
590  OF 1265
50-54
25  OF 65

Swim 00:35:26

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:35:26 00:35:26 717 601 19 - / - 11:53:53

T1 00:07:52

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:52 00:43:19 1128 897 47 - / - 05:45:06

Cycle 03:27:07

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:45:39 02:29:00 892 793 35 - / - 07:17:27
Cycle 01:41:26 04:10:27 966 857 39 - / - 07:35:34

T2 00:04:14

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:14 04:14:42 802 645 29 - / - 05:06:29

Run 01:48:47

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5k 00:15:57 04:30:41 384 336 12 - / - 12:19:08
Run 6.5k 00:14:24 04:45:07 354 304 12 - / - 17:40:14
Run 7.5k 00:06:31 04:51:39 345 296 10 - / - 10:26:46
Run 11k 00:16:06 05:07:46 330 283 10 - / - 19:19:33
Run 14k 00:15:32 05:23:19 330 281 10 - / - 23:35:06
Run 15k 00:06:56 05:30:17 330 281 11 - / - 08:28:44
Run 18k 00:17:04 05:47:22 320 270 10 - / - 05:25:49
Run 00:16:07 06:03:31 334 281 9 - / - 21:48:38