IRONMAN South Africa 70.3 (2010)
Bennie BADENHORST (#146)
Finished
GUN TIME:
05:35:29
Place
336
OF
1608
Male
302
OF
1265
25-29
55
OF
200
Swim 00:32:59
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:59 | 00:32:59 | 420 | 367 | 81 | - / - | 07:38:04 |
T1 00:05:35
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:35 | 00:38:36 | 549 | 450 | 84 | - / - | 07:43:41 |
Cycle 03:06:08
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:35:44 | 02:14:21 | 412 | 380 | 67 | - / - | 09:19:26 |
| Cycle | 01:30:23 | 03:44:45 | 482 | 448 | 73 | - / - | 10:49:50 |
T2 00:03:32
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:32 | 03:48:19 | 581 | 478 | 89 | - / - | 10:53:24 |
Run 01:47:07
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:14:10 | 04:02:30 | 103 | 91 | 19 | - / - | 11:07:35 |
| Run 6.5k | 00:12:44 | 04:15:16 | 98 | 87 | 17 | - / - | 11:20:21 |
| Run 7.5k | 00:05:47 | 04:21:04 | 100 | 87 | 17 | - / - | 11:26:09 |
| Run 11k | 00:16:55 | 04:38:01 | 191 | 166 | 29 | - / - | 11:43:06 |
| Run 14k | 00:14:27 | 04:52:30 | 183 | 160 | 28 | - / - | 11:57:35 |
| Run 15k | 00:07:33 | 05:00:04 | 216 | 186 | 31 | - / - | 12:05:09 |
| Run 18k | 00:19:40 | 05:19:46 | 285 | 241 | 41 | - / - | 12:24:51 |
| Run | 00:15:40 | 05:35:28 | 286 | 239 | 40 | - / - | 12:40:33 |
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