17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ron HOLMES (#1474)
Finished
GUN TIME:  06:46:23
Place
1128  OF 1608
Male
947  OF 1265
50-54
43  OF 65

Swim 00:35:48

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:35:48 00:35:48 759 637 21 - / - 15:30:55

T1 00:07:49

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:49 00:43:38 1117 887 45 - / - 16:08:45

Cycle 03:33:57

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:54:07 02:37:47 1224 1033 52 - / - 01:42:54
Cycle 01:39:49 04:17:37 1086 943 41 - / - 08:36:04

T2 00:06:15

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:15 04:23:54 1292 1009 47 - / - 00:49:01

Run 02:22:27

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5k 00:18:53 04:42:48 969 798 38 - / - 06:47:55
Run 6.5k 00:17:02 04:59:51 962 794 37 - / - 04:41:38
Run 7.5k 00:07:49 05:07:42 931 766 33 - / - 03:49:29
Run 11k 00:21:46 05:29:29 1039 838 37 - / - 07:47:56
Run 14k 00:20:48 05:50:19 1115 889 42 - / - 08:52:06
Run 15k 00:08:43 05:59:03 1101 876 41 - / - 13:37:30
Run 18k 00:24:40 06:23:44 1164 919 44 - / - 07:02:11
Run 00:22:36 06:46:22 1210 951 46 - / - 03:38:09