17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Adrian MORRIS (#1488)
Finished
GUN TIME:  05:06:28
Place
109  OF 1608
Male
96  OF 1265
50-54
4  OF 65

Swim 00:37:43

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:37:43 00:37:43 998 837 36 - / - 07:52:48

T1 00:04:47

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:47 00:42:32 362 302 8 - / - 07:57:37

Cycle 02:48:44

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:28:35 02:11:08 153 142 5 - / - 09:26:13
Cycle 01:20:08 03:31:17 126 117 5 - / - 10:46:22

T2 00:02:37

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:37 03:33:56 276 226 9 - / - 10:49:01

Run 01:32:30

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5k 00:15:06 03:49:03 234 207 6 - / - 11:04:08
Run 6.5k 00:12:55 04:02:00 167 148 5 - / - 11:17:05
Run 7.5k 00:05:34 04:07:35 139 123 3 - / - 11:22:40
Run 11k 00:13:44 04:21:21 114 98 3 - / - 11:36:26
Run 14k 00:13:00 04:34:23 99 85 3 - / - 11:49:28
Run 15k 00:05:36 04:40:00 93 81 3 - / - 11:55:05
Run 18k 00:13:40 04:53:42 77 67 2 - / - 12:08:47
Run 00:12:44 05:06:27 64 55 2 - / - 12:21:32