17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Malcolm ROSS-WATT (#1502)
Finished
GUN TIME:  06:26:03
Place
934  OF 1608
Male
803  OF 1265
50-54
36  OF 65

Swim 00:37:13

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:37:13 00:37:13 937 784 34 - / - 12:59:00

T1 00:09:50

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:50 00:47:04 1420 1120 58 - / - 14:08:51

Cycle 03:26:14

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:47:43 02:34:48 987 863 39 - / - 08:59:55
Cycle 01:38:30 04:13:20 947 842 38 - / - 01:18:27

T2 00:06:53

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:53 04:20:14 1382 1079 54 - / - 03:25:21

Run 02:05:47

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5k 00:18:37 04:38:52 912 757 35 - / - 13:30:39
Run 6.5k 00:16:30 04:55:23 863 714 34 - / - 21:17:10
Run 7.5k 00:07:22 05:02:47 824 680 31 - / - 08:41:14
Run 11k 00:19:03 05:21:51 821 678 30 - / - 12:13:38
Run 14k 00:17:37 05:39:30 813 669 28 - / - 14:24:37
Run 15k 00:08:14 05:47:46 805 662 26 - / - 20:32:53
Run 18k 00:20:19 06:08:06 818 665 26 - / - 18:33:13
Run 00:17:54 06:26:02 800 651 26 - / - 07:51:09