17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Frank SMUTS (#1507)
Finished
GUN TIME:  05:04:56
Place
105  OF 1608
Male
92  OF 1265
50-54
3  OF 65

Swim 00:34:58

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:34:58 00:34:58 654 547 15 - / - 06:33:25

T1 00:03:30

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:30 00:38:29 123 101 2 - / - 20:30:16

Cycle 02:44:08

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:25:46 02:04:17 87 83 3 - / - 00:19:24
Cycle 01:18:20 03:22:38 70 68 3 - / - 05:04:25

T2 00:02:33

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:33 03:25:13 262 213 7 - / - 10:37:00

Run 01:39:40

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5k 00:14:30 03:39:45 151 135 3 - / - 05:04:52
Run 6.5k 00:13:22 03:53:08 157 140 3 - / - 13:41:35
Run 7.5k 00:05:52 03:59:01 147 131 5 - / - 00:07:28
Run 11k 00:14:55 04:13:58 152 134 5 - / - 13:12:25
Run 14k 00:14:37 04:28:37 162 141 5 - / - 03:07:04
Run 15k 00:06:47 04:35:26 167 145 5 - / - 23:17:13
Run 18k 00:15:20 04:50:47 154 132 5 - / - 08:55:54
Run 00:14:07 05:04:55 148 127 5 - / - 22:23:22