17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Geoff SUTHERNS (#1513)
Finished
GUN TIME:  05:21:16
Place
207  OF 1608
Male
183  OF 1265
50-54
8  OF 65

Swim 00:35:16

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:35:16 00:35:16 690 576 17 - / - 13:57:03

T1 00:05:09

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:09 00:40:27 449 371 12 - / - 07:15:34

Cycle 02:51:57

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:30:03 02:10:31 191 178 8 - / - 02:48:58
Cycle 01:21:53 03:32:26 164 152 7 - / - 05:20:53

T2 00:03:09

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:09 03:35:36 452 375 14 - / - 13:07:23

Run 01:45:38

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5k 00:16:18 03:51:55 438 381 13 - / - 02:10:22
Run 6.5k 00:14:51 04:06:47 427 367 13 - / - 00:15:14
Run 7.5k 00:06:35 04:13:24 409 352 14 - / - 19:45:11
Run 11k 00:15:42 04:29:08 361 309 13 - / - 03:20:55
Run 14k 00:15:22 04:44:31 344 293 11 - / - 23:02:58
Run 15k 00:06:34 04:51:07 327 278 10 - / - 01:16:14
Run 18k 00:15:24 05:06:32 266 225 8 - / - 16:28:19
Run 00:14:42 05:21:15 250 212 7 - / - 11:46:22