IRONMAN South Africa 70.3 (2010)
John VAN ONSELEN (#1521)
Finished
GUN TIME:
06:10:41
Place
756
OF
1608
Male
660
OF
1265
50-54
29
OF
65
Swim 00:39:02
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:39:02 | 00:39:02 | 1145 | 940 | 44 | - / - | 21:54:09 |
T1 00:06:13
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:13 | 00:45:16 | 721 | 592 | 26 | - / - | 05:57:03 |
Cycle 03:13:03
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:39:41 | 02:24:58 | 620 | 564 | 22 | - / - | 11:13:25 |
Cycle | 01:33:21 | 03:58:21 | 657 | 604 | 22 | - / - | 05:56:48 |
T2 00:03:35
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:35 | 04:01:57 | 598 | 492 | 20 | - / - | 05:43:44 |
Run 02:08:41
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 3.5k | 00:17:48 | 04:19:47 | 758 | 634 | 25 | - / - | 08:58:14 |
Run 6.5k | 00:16:11 | 04:36:00 | 747 | 625 | 27 | - / - | 00:01:07 |
Run 7.5k | 00:08:04 | 04:44:05 | 785 | 652 | 27 | - / - | 14:19:12 |
Run 11k | 00:18:45 | 05:02:52 | 781 | 644 | 27 | - / - | 06:54:39 |
Run 14k | 00:18:39 | 05:21:32 | 823 | 677 | 29 | - / - | 09:09:59 |
Run 15k | 00:08:35 | 05:30:08 | 838 | 683 | 29 | - / - | 22:35:15 |
Run 18k | 00:21:26 | 05:51:36 | 874 | 709 | 31 | - / - | 18:56:43 |
Run | 00:19:03 | 06:10:40 | 881 | 708 | 30 | - / - | 09:22:27 |
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