17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ockie VERMEULEN (#1524)
Finished
GUN TIME:  06:05:52
Place
694  OF 1608
Male
610  OF 1265
50-54
27  OF 65

Swim 00:38:19

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:38:19 00:38:19 1069 890 41 - / - 19:30:06

T1 00:06:47

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:47 00:45:08 857 694 32 - / - 06:30:15

Cycle 03:14:12

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:40:48 02:25:57 674 615 25 - / - 01:04:24
Cycle 01:33:23 03:59:21 688 632 25 - / - 15:37:48

T2 00:03:32

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:32 04:02:55 582 479 18 - / - 00:54:42

Run 02:02:54

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5k 00:18:08 04:21:04 813 681 29 - / - 10:26:11
Run 6.5k 00:16:26 04:37:32 800 666 30 - / - 19:45:59
Run 7.5k 00:07:20 04:44:54 775 643 26 - / - 04:46:41
Run 11k 00:18:26 05:03:21 750 620 24 - / - 14:28:28
Run 14k 00:17:44 05:21:06 757 626 24 - / - 05:46:13
Run 15k 00:08:50 05:29:57 783 646 25 - / - 08:01:44
Run 18k 00:18:20 05:48:19 715 589 22 - / - 19:43:26
Run 00:17:31 06:05:51 708 583 22 - / - 06:20:58