17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Johan BARNARD (#1534)
Finished
GUN TIME:  06:01:28
Place
657  OF 1608
Male
578  OF 1265
55-59
3  OF 23

Swim 00:40:54

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:40:54 00:40:54 1288 1053 14 - / - 13:12:41

T1 00:04:28

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:28 00:45:24 299 248 1 - / - 22:03:51

Cycle 03:12:33

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:41:36 02:27:02 722 655 5 - / - 08:52:09
Cycle 01:30:55 03:57:58 643 591 4 - / - 12:49:45

T2 00:02:09

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:09 04:00:09 151 126 2 - / - 12:21:56

Run 02:01:17

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 3.5k 00:17:00 04:17:10 572 489 3 - / - 03:55:37
Run 6.5k 00:15:51 04:33:02 618 523 3 - / - 21:51:29
Run 7.5k 00:07:32 04:40:36 651 545 3 - / - 23:35:43
Run 11k 00:18:18 04:58:55 657 547 3 - / - 10:24:02
Run 14k 00:16:58 05:15:55 645 535 4 - / - 09:31:02
Run 15k 00:07:47 05:23:44 638 526 4 - / - 20:42:11
Run 18k 00:19:57 05:43:42 659 544 4 - / - 11:45:29
Run 00:17:44 06:01:27 661 545 5 - / - 19:36:34