17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Heinrich DIETZSCH (#1540)
Finished
GUN TIME:  05:29:24
Place
266  OF 1608
Male
237  OF 1265
55-59
2  OF 23

Swim 00:34:17

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:34:17 00:34:17 588 493 3 - / - 06:12:44

T1 00:07:36

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:36 00:41:55 1059 840 10 - / - 00:43:42

Cycle 03:00:09

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:34:08 02:16:04 353 325 2 - / - 12:37:51
Cycle 01:26:00 03:42:05 330 303 2 - / - 14:07:12

T2 00:05:06

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:06 03:47:12 1061 841 5 - / - 07:12:19

Run 01:42:09

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 3.5k 00:14:09 04:01:23 101 89 1 - / - 19:53:10
Run 6.5k 00:13:17 04:14:41 131 116 1 - / - 10:03:08
Run 7.5k 00:05:56 04:20:38 131 115 1 - / - 03:39:05
Run 11k 00:15:08 04:35:47 143 127 1 - / - 21:34:14
Run 14k 00:14:41 04:50:30 157 136 2 - / - 16:15:37
Run 15k 00:06:47 04:57:19 165 143 2 - / - 07:59:06
Run 18k 00:16:30 05:13:50 173 149 2 - / - 11:15:37
Run 00:15:31 05:29:23 187 158 2 - / - 19:14:30