17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Robin ERMES (#1542)
Finished
GUN TIME:  07:16:25
Place
1392  OF 1608
Male
1116  OF 1265
55-59
16  OF 23

Swim 00:44:45

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:44:45 00:44:45 1482 1176 22 - / - 02:26:32

T1 00:07:02

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:02 00:51:49 931 748 6 - / - 12:36:56

Cycle 03:28:18

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:50:17 02:42:08 1095 947 11 - / - 15:13:55
Cycle 01:37:59 04:20:09 990 874 7 - / - 23:51:56

T2 00:07:21

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:21 04:27:31 1440 1127 18 - / - 04:12:38

Run 02:48:51

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 3.5k 00:22:34 04:50:07 1422 1130 16 - / - 17:15:14
Run 6.5k 00:19:46 05:09:55 1413 1123 16 - / - 12:08:22
Run 7.5k 00:09:58 05:19:55 1414 1119 15 - / - 21:11:42
Run 11k 00:23:04 05:43:00 1404 1107 15 - / - 08:11:27
Run 14k 00:24:19 06:07:21 1459 1148 19 - / - 20:15:48
Run 15k 00:10:57 06:18:19 1459 1144 19 - / - 21:26:46
Run 18k 00:29:53 06:48:13 1503 1178 19 - / - 21:10:00
Run 00:28:09 07:16:24 1532 1196 22 - / - 22:58:11