17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Milton EVA (#1543)
Finished
GUN TIME:  07:50:23
Place
1542  OF 1608
Male
1218  OF 1265
55-59
20  OF 23

Swim 00:43:14

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:43:14 00:43:14 1433 1142 19 - / - 21:11:41

T1 00:08:38

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:38 00:51:54 1280 1013 16 - / - 04:30:21

Cycle 04:15:26

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 02:12:40 03:04:35 1574 1241 23 - / - 06:06:22
Cycle 02:02:45 05:07:22 1576 1245 23 - / - 04:09:09

T2 00:05:27

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:27 05:12:50 1135 892 9 - / - 22:54:37

Run 02:37:31

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 3.5k 00:24:21 05:37:12 1509 1187 18 - / - 22:58:59
Run 6.5k 00:20:16 05:57:30 1490 1172 18 - / - 18:55:57
Run 7.5k 00:08:44 06:06:15 1444 1138 16 - / - 07:11:22
Run 11k 00:23:35 06:29:52 1442 1132 17 - / - 09:18:19
Run 14k 00:22:27 06:52:20 1449 1139 17 - / - 19:14:07
Run 15k 00:10:57 07:03:19 1457 1143 18 - / - 09:51:46
Run 18k 00:23:58 07:27:18 1436 1129 18 - / - 18:52:25
Run 00:23:03 07:50:22 1438 1127 18 - / - 07:42:09