17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Ian GORNALL (#1546)
Finished
GUN TIME:  07:05:25
Place
1310  OF 1608
Male
1061  OF 1265
55-59
13  OF 23

Swim 00:38:59

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:38:59 00:38:59 1142 938 12 - / - 23:34:06

T1 00:11:08

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:11:08 00:50:09 1517 1191 22 - / - 17:01:56

Cycle 03:37:10

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:51:50 02:42:01 1149 986 13 - / - 15:50:28
Cycle 01:45:19 04:27:21 1141 986 13 - / - 09:19:08

T2 00:05:17

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:17 04:32:40 1101 870 8 - / - 09:57:47

Run 02:32:43

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 3.5k 00:21:21 04:54:02 1320 1055 15 - / - 04:39:09
Run 6.5k 00:19:57 05:14:01 1363 1084 15 - / - 20:39:08
Run 7.5k 00:15:31 05:29:34 1520 1193 19 - / - 19:41:21
Run 11k 00:21:56 05:51:32 1479 1162 19 - / - 00:19:59
Run 14k 00:20:51 06:12:25 1456 1145 18 - / - 03:17:32
Run 15k 00:09:58 06:22:24 1442 1132 17 - / - 14:24:11
Run 18k 00:22:35 06:45:01 1409 1107 16 - / - 04:13:28
Run 00:20:22 07:05:24 1377 1078 15 - / - 09:30:31