17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Nic LOUW (#1555)
Finished
GUN TIME:  07:13:51
Place
1376  OF 1608
Male
1106  OF 1265
55-59
15  OF 23

Swim 00:44:26

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:44:26 00:44:26 1476 1172 21 - / - 08:19:33

T1 00:08:19

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:19 00:52:46 1225 975 14 - / - 08:54:33

Cycle 03:50:09

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:55:18 02:48:05 1273 1070 15 - / - 18:19:52
Cycle 01:54:50 04:42:57 1364 1127 16 - / - 23:21:24

T2 00:08:16

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:16 04:51:15 1508 1184 19 - / - 17:46:22

Run 02:22:34

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 3.5k 00:21:18 05:12:34 1309 1047 14 - / - 17:21:01
Run 6.5k 00:18:34 05:31:09 1277 1014 12 - / - 19:36:16
Run 7.5k 00:08:26 05:39:36 1240 983 12 - / - 05:21:23
Run 11k 00:21:29 06:01:06 1232 978 12 - / - 10:19:33
Run 14k 00:18:31 06:19:39 1180 935 12 - / - 02:14:46
Run 15k 00:09:37 06:29:18 1192 940 12 - / - 16:04:25
Run 18k 00:23:28 06:52:47 1210 953 11 - / - 16:51:14
Run 00:21:01 07:13:50 1214 954 10 - / - 01:18:57