17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Richard PRESTON (#1559)
Finished
GUN TIME:  06:26:47
Place
944  OF 1608
Male
811  OF 1265
55-59
7  OF 23

Swim 00:41:22

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:41:22 00:41:22 1332 1078 15 - / - 00:13:09

T1 00:08:17

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:17 00:49:41 1212 963 13 - / - 15:48:08

Cycle 03:31:37

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:50:54 02:40:36 1115 960 12 - / - 10:32:23
Cycle 01:40:41 04:21:19 1047 916 10 - / - 10:13:06

T2 00:05:31

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:31 04:26:52 1153 905 10 - / - 20:31:59

Run 01:59:53

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 3.5k 00:18:01 04:44:54 789 660 6 - / - 22:50:01
Run 6.5k 00:16:02 05:00:58 754 630 6 - / - 09:36:05
Run 7.5k 00:07:25 05:08:24 738 615 5 - / - 22:26:51
Run 11k 00:17:28 05:25:53 669 557 4 - / - 05:07:40
Run 14k 00:16:40 05:42:35 640 530 3 - / - 05:47:42
Run 15k 00:07:38 05:50:14 628 518 3 - / - 08:05:21
Run 18k 00:19:11 06:09:27 628 518 3 - / - 10:57:54
Run 00:17:18 06:26:46 625 513 3 - / - 05:05:13