17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Jan STERK (#1562)
Finished
GUN TIME:  06:22:32
Place
885  OF 1608
Male
762  OF 1265
55-59
6  OF 23

Swim 00:32:21

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:32:21 00:32:21 338 293 2 - / - 14:30:48

T1 00:05:20

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:20 00:37:43 496 410 4 - / - 10:46:10

Cycle 03:26:15

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:46:49 02:24:34 950 839 6 - / - 00:36:21
Cycle 01:39:24 04:03:59 948 843 6 - / - 10:19:06

T2 00:05:13

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:13 04:09:14 1085 858 7 - / - 09:07:41

Run 02:13:16

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 3.5k 00:18:15 04:27:31 847 705 7 - / - 04:29:18
Run 6.5k 00:16:52 04:44:24 864 715 8 - / - 08:56:11
Run 7.5k 00:07:45 04:52:11 851 704 8 - / - 17:10:38
Run 11k 00:20:53 05:13:05 950 773 9 - / - 16:34:52
Run 14k 00:19:03 05:32:09 984 798 9 - / - 09:10:36
Run 15k 00:09:40 05:41:51 1005 806 9 - / - 06:43:38
Run 18k 00:21:49 06:03:41 1019 817 8 - / - 17:52:08
Run 00:18:48 06:22:31 1003 801 8 - / - 08:47:38