17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Nick TRAFFORD (#1564)
Finished
GUN TIME:  06:21:23
Place
870  OF 1608
Male
751  OF 1265
55-59
5  OF 23

Swim 00:36:47

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:36:47 00:36:47 889 748 8 - / - 18:15:14

T1 00:07:21

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:21 00:44:09 1004 805 8 - / - 02:55:56

Cycle 03:12:20

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:38:50 02:23:00 579 531 3 - / - 19:41:27
Cycle 01:33:29 03:56:30 636 585 3 - / - 14:44:57

T2 00:05:40

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:40 04:02:12 1188 932 12 - / - 06:17:19

Run 02:19:08

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 3.5k 00:19:59 04:22:13 1162 933 11 - / - 11:00:40
Run 6.5k 00:16:31 04:38:45 1017 831 11 - / - 13:17:12
Run 7.5k 00:08:17 04:47:04 1013 824 11 - / - 06:38:51
Run 11k 00:21:04 05:08:09 1059 851 10 - / - 06:49:56
Run 14k 00:19:29 05:27:40 1082 867 10 - / - 13:02:47
Run 15k 00:09:10 05:36:51 1085 864 10 - / - 21:48:38
Run 18k 00:24:04 06:00:57 1140 904 10 - / - 14:39:24
Run 00:20:23 06:21:22 1152 907 9 - / - 20:06:29