17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Rob JACKSON (#1572)
Finished
GUN TIME:  06:29:21
Place
971  OF 1608
Male
832  OF 1265
60-64
4  OF 7

Swim 00:45:06

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 00:45:06 00:45:06 1493 1178 6 - / - 05:20:13

T1 00:08:32

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:08:32 00:53:39 1258 999 6 - / - 01:05:26

Cycle 03:21:54

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 45k 01:41:20 02:35:00 709 647 4 - / - 02:16:47
Cycle 01:40:32 04:15:34 859 771 4 - / - 14:40:41

T2 00:06:20

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:20 04:21:56 1308 1022 5 - / - 06:20:23

Run 02:03:22

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 3.5k 00:18:48 04:40:45 957 791 4 - / - 09:45:52
Run 6.5k 00:16:57 04:57:44 940 777 4 - / - 21:02:51
Run 7.5k 00:07:32 05:05:17 890 733 4 - / - 10:07:04
Run 11k 00:18:24 05:23:43 826 682 4 - / - 09:12:10
Run 14k 00:17:15 05:40:59 797 660 4 - / - 10:42:46
Run 15k 00:07:55 05:48:56 782 645 4 - / - 07:47:23
Run 18k 00:18:56 06:07:54 730 602 3 - / - 06:59:41
Run 00:17:24 06:25:20 724 597 3 - / - 09:03:47