17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Denis KENNEDY (#1573)
Finished
GUN TIME:  05:35:42
Place
339  OF 1608
Male
305  OF 1265
60-64
2  OF 7

Swim 00:37:59

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 00:37:59 00:37:59 1032 862 5 - / - 17:29:46

T1 00:04:45

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:45 00:42:45 352 294 1 - / - 01:47:52

Cycle 03:02:15

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 45k 01:34:33 02:17:19 371 342 1 - / - 04:45:46
Cycle 01:27:40 03:45:01 383 353 1 - / - 15:56:48

T2 00:02:12

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:12 03:47:14 161 134 1 - / - 03:39:01

Run 01:48:25

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 3.5k 00:16:31 04:03:47 484 416 2 - / - 17:25:34
Run 6.5k 00:14:31 04:18:19 414 357 2 - / - 00:03:26
Run 7.5k 00:06:39 04:24:59 406 350 2 - / - 04:56:46
Run 11k 00:16:08 04:41:09 379 323 2 - / - 03:56:16
Run 14k 00:15:01 04:56:12 345 294 2 - / - 02:14:39
Run 15k 00:06:47 05:03:00 333 283 2 - / - 08:14:47
Run 18k 00:17:10 05:20:11 332 280 2 - / - 19:51:58
Run 00:15:28 05:35:41 327 274 2 - / - 11:47:28